Team health: focus on well-being for better performance.
Team health is much more than the absence of illness. It's a balance between physical well-being, mental health and the quality of working relationships. At Zen et Cie, we believe that a healthy team is one that is more committed, more efficient... and more human.
A comprehensive approach to workplace health
Our team health training courses are designed for employees, managers and HR professionals who want to take concrete action to improve organizational health.
We approach health from all angles:
Physical health
- Prevention of musculoskeletal disorders (MSDs): postures, repetitive movements, pain... we take action before it becomes a problem.
- Accessible and adapted exercises: to strengthen muscles, improve mobility and promote recovery.
- Sleep, nutrition, energy: simple habits to regain tone and vitality in everyday life.
Mental health
- Managing stress and mental workload: practical breathing, relaxation and refocusing techniques.
- Preventing burnout: spot the signs, act early, support colleagues.
- Recognition, cohesion and listening: because a healthy climate is the foundation of a sustainable team.
Practical, useful and accessible training
Our training courses are designed to be practical, motivating and adaptable to your reality. Whether you want to improve the health of your team, strengthen your role as a manager, or simply take care of yourself, you'll find concrete tools you can implement right away.