Physical health: managing energy to counter fatigue and regain vitality

This training course reviews the basics and best practices of energy management and the reasons behind fatigue, which is not always linked to lack of sleep. The aim is to give you the tools you need to better manage your energy reserves on a day-to-day basis, and adapt your schedule and task management to the energy you have available.

1- Why manage your energy?

• What do we mean when we talk about human energy? 

• How does our vital energy manifest itself? 

• Identifying the signs of fatigue and what drains our energy 

• Vicious and virtuous circles of fatigue

• The benefits of good energy management at work

2- Four dimensions of energy to optimize performance and well-being

• Physical energy, which gives us the physical capacity to accomplish daily tasks

• Emotional energy, which materializes in our ability to recognize and manage our emotions

• Mental energy, which highlights the importance of supporting and optimizing our cognitive capacities

• Spiritual energy, which gives meaning to our actions, by aligning our goals with our values

3- Tools for better energy management  

• Breathing: a powerful tool!

  • The link between our breathing and our energy

  • The physiology of breathing

  • How to breathe to adjust our energy

• How emotions impact/influence our energy 

• Your “energizing” versus “draining” activities

4-Plan for maintaining good energy management

• Identify the behaviors linked to good energy management

• Learn how to organize your tasks and schedule according to your energy

• Create an action plan to better manage your energy on a daily basis.