Do you tend to go on social networks too often and get caught up in your phone?
Do you find it difficult to calm your mind at bedtime?
Do you find yourself snacking a lot throughout the day, even though you're not hungry?
Have you ever noticed how difficult it is to change a habit, even if it's perceived as a “bad habit”?
We all have little habits in our lives that are more or less detrimental to our health and sleep. When you feel like you're (constantly) racing against the clock and running out of time, it's hard to maintain good habits. Starting with sleep, which is often relegated to second place. Yet a lack of sleep has a major impact on health and quality of life.
This training course will help you adopt the right lifestyle habits to support your overall health.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
By the end of this course, you'll be in a position to improve your lifestyle and sleep habits.Targeted audience
General publicPrerequisite
NoneTrainers
Associations and Partners Companies
Benefits for Participants
Become aware of unhealthy habits
Get tools to break and create a habit
Improve sleep quality with specific exercises
Course architecture
Pedagogical details
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote