Discover how to free yourself from physical tension, promote balance and improve circulation by correcting and improving your posture. Beginning with a theoretical explanation of what constitutes optimal posture, this practical workshop follows up with a series of simple exercises designed to make you aware of the specific elements that need to be improved in order to promote proper posture while sitting and standing. In addition to improving mobility and increasing energy, these exercises help you strengthen muscle tone, limit back pain and regain greater flexibility.
Duration
0.5 day
Schedule
See training dates for details
Regular fee
$200
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$180
Objectives of the training
Upon completion of this course, participants will have the ability to adopt a good posture, whether they are sitting or standing.Targeted audience
All people interested in posture.Prerequisite
NoneTrainers
Course architecture
- How sitting at a desk all day affects your health
- Musculoskeletal disorders linked to poor posture
- Learn about fascia—your body’s connective tissue
- Proper posture at work
- Practical yoga chair exercises to improve and maintain good posture every day.
Pedagogical details
Training architecture
Checklist, action plan and personal challenge.
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
0.5 day
Schedule
See training dates for details
Regular fee
$200
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$180
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote