Do you sometimes find it hard to concentrate?
Do your thoughts go round and round, keeping you awake at night?
Are you sometimes overwhelmed by emotions?
Do you find it hard to generate new ideas or see things differently?
Find out how mindfulness can help you in your daily life.
Mental overload, perceived or real, at work is frequently cited as a source of daily stress, disorganization and unproductivity.
Hyperconnectivity and its incessant solicitations contribute to the fragmentation and reduction of our attention span. This overload of information and interruptions disrupts our concentration and increases cognitive stress, adding to our mental load.
When our minds are bogged down, it becomes more difficult to be creative. The creative process requires, among other things, mental space, which is what mindfulness offers.
This training course provides an understanding of the fundamentals of Mindfulness, and practical tools for cultivating this state on a daily basis to improve attention and concentration, optimize decision-making and reduce stress.
Duration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Objectives of the training
At the end of the course, participants will be able to recognize mental overload and apply a tool to reduce this state of imbalance.Targeted audience
EmployeesPrerequisite
NoneTrainers
Associations and Partners Companies
Benefits for Participants
- Better manage your attention span and concentration
- Develop habits that encourage the emergence of creativity
- Improve your ability to manage your mental and emotional workload
- Reduce the stress associated with cognitive overloadT
- ake advantage of the basics of meditation and mindfulness.
Course architecture
Pedagogical details
Training architecture
Combining theory and practice, the training enables rapid, in-depth integration of what has been learned. It includes self-reflection exercises, team exercises, experimentation with different techniques, short videos, large-group exchanges, experience sharing, and the development of an action plan.
Type of training
Skill development
Skill development and knowledge integration
Decision support
Basic knowledge
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quoteDuration
1 day
Schedule
9h to 16h
Regular fee
$540
Preferential fee A preferential rate is offered to public institutions, to members of certain professional organizations as well as to companies that do a certain amount of business with Technologia. To know more, please read the "Registration and rates" section on our FAQ page. Please note that preferential rates are not available for online training courses. Discounts cannot be combined with other offers.
$485
Private or personalized training
If you have more than 8 people to sign up for a particular course, it can be delivered as a private session right at your offices. Contact us for more details.
Request a quote