Mental health: navigating complexity with resilience and letting go

Do you feel tired all the time? Does your energy diminish at the mere prospect of carrying out certain tasks or conversations? Have you ever noticed that your energy level and style vary within the same day? It's normal to go through times when our energy levels are low and recovery seems more difficult. It's also common for our energy to be at odds with the task in hand. In this training course, we'll explore the notion of energy and fatigue together, and shed light on some of the physiological realities associated with them. You'll discover simple tools, through practical exercises, that will help you better manage your energy, reduce fatigue, regain vitality and adapt your energy to the different tasks and activities ahead of you.